{"id":1218,"date":"2025-09-01T10:00:39","date_gmt":"2025-09-01T01:00:39","guid":{"rendered":"https:\/\/www.pietro.co.jp\/pietro-radio\/?p=1218"},"modified":"2026-05-15T16:21:49","modified_gmt":"2026-05-15T07:21:49","slug":"t4","status":"publish","type":"post","link":"https:\/\/www.pietro.co.jp\/pietro-radio\/table\/t4\/","title":{"rendered":"1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u3068\u306f\uff1f\u30d8\u30eb\u30b7\u30fc\u306a\u7c21\u5358\u30ec\u30b7\u30d4\u3082\u7d39\u4ecb"},"content":{"rendered":"<p>1\u65e5\u306b\u5fc5\u8981\u306a\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u5e74\u9f62\u3084\u6027\u5225\u3001\u6d3b\u52d5\u91cf\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u4eca\u306e\u81ea\u5206\u306b\u5408\u3063\u305f\u9069\u5207\u306a\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u98df\u3079\u3059\u304e\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u9632\u304e\u3001\u4f53\u91cd\u7ba1\u7406\u3084\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u30011\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u3084\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3059\u308b\u969b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3064\u3064\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u308b\u7c21\u5358\u30ec\u30b7\u30d4\u3082\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1220\" src=\"https:\/\/www.pietro.co.jp\/pietro-radio\/app\/wp-content\/uploads\/2025\/08\/0827_2.jpg\" alt=\"\u30ab\u30ed\u30ea\u30fc\u30c7\u30fc\u30bf\u306e\u753b\u50cf\" width=\"1320\" height=\"880\" \/><\/p>\n<p><strong class=\"-orange\">\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u306f\u3001\u98df\u4e8b\u304b\u3089\u5f97\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf<\/strong>\u306e\u3053\u3068\u3092\u6307\u3057\u3001\u4e3b\u306bkcal\uff08\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff09\u3068\u3044\u3046\u5358\u4f4d\u3067\u793a\u3055\u308c\u307e\u3059\u3002<strong>1\u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u5e74\u9f62\u3084\u6027\u5225\u3001\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306b\u5fdc\u3058\u3066\u76ee\u5b89\u91cf\u304c\u6c7a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u306b\u3088\u308b\u3068\u3001\u6210\u4eba\u7537\u6027\uff65\u5973\u6027\u306e1\u65e5\u306b\u5fc5\u8981\u306a\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u3001\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p>\uff1c\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\uff08kcal\/\u65e5\uff09\uff1e<\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 148px;\">\n<thead>\n<tr style=\"height: 22px;\">\n<th style=\"width: 14.2857%; height: 22px; text-align: center;\">\u6027\u5225<\/th>\n<th style=\"width: 42.8571%; height: 22px; text-align: center;\" colspan=\"3\">\u7537\u6027<\/th>\n<th style=\"width: 42.8571%; height: 22px; text-align: center;\" colspan=\"3\">\u5973\u6027<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 21px;\">\n<td style=\"width: 14.2857%; height: 21px;\">\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">\u4f4e\u3044<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">\u3075\u3064\u3046<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">\u9ad8\u3044<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">\u4f4e\u3044<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">\u3075\u3064\u3046<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">\u9ad8\u3044<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 14.2857%; height: 21px;\">18\uff5e29\u6b73<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">2,250<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">2,600<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">3,000<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">1,700<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">1,950<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">2,250<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 14.2857%; height: 21px;\">30\uff5e49\u6b73<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">2,350<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">2,750<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">3,150<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">1,750<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">2,050<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">2,350<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 14.2857%; height: 21px;\">50\uff5e64\u6b73<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">2,250<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">2,650<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">3,000<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">1,700<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">1,950<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">2,250<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 14.2857%; height: 21px;\">65\uff5e74\u6b73<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">2,100<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">2,350<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">2,650<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">1,650<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">1,850<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">2,050<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 14.2857%; height: 21px;\">75\u6b73\u4ee5\u4e0a<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">1,850<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">2,250<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">&#8211;<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">1,450<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">1,750<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09<\/a>\u300d<\/p>\n<div>\u306a\u304a\u3001\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\uff0820\u6b73\uff5e59\u6b73\uff09\u306b\u3064\u3044\u3066\u306f\u3001\u6b21\u306e\u57fa\u6e96\u3067 3\u3064\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002\u81ea\u8eab\u306e\u5e74\u9f62\u3068\u6027\u5225\u3001\u666e\u6bb5\u306e\u6d3b\u52d5\u30ec\u30d9\u30eb\u3092\u5224\u65ad\u3057\u3066\u3001\u4e0a\u306e\u8868\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/div>\n<div><\/div>\n<ul>\n<li><strong>\u4f4e\u3044<\/strong>\uff1a\u81ea\u5b85\u306b\u3044\u3066\u307b\u3068\u3093\u3069\u5916\u51fa\u3057\u306a\u3044\u65b9<\/li>\n<li><strong>\u3075\u3064\u3046<\/strong>\uff1a\u5ea7\u308a\u4ed5\u4e8b\u304c\u4e2d\u5fc3\u3067\u306f\u3042\u308b\u3082\u306e\u306e\u3001\u901a\u52e4\u3084\u5bb6\u4e8b\u3001\u8cb7\u3044\u7269\u3001\u8efd\u3044\u904b\u52d5\u306a\u3069\u3092\u3057\u3066\u3044\u308b\u65b9<\/li>\n<li><strong>\u9ad8\u3044<\/strong>\uff1a\u79fb\u52d5\u306e\u591a\u3044\u4ed5\u4e8b\u3084\u7acb\u3061\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u65b9\u3001\u6d3b\u767a\u306a\u904b\u52d5\u7fd2\u6163\u304c\u3042\u308b\u65b9<\/li>\n<\/ul>\n<h2>1\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1222\" src=\"https:\/\/www.pietro.co.jp\/pietro-radio\/app\/wp-content\/uploads\/2025\/08\/0827_3.jpg\" alt=\"\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1320\" height=\"880\" \/><\/p>\n<p><strong class=\"-orange\">\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u306f\u3001\u8eab\u4f53\u6a5f\u80fd\u306e\u7dad\u6301\u3084\u65e5\u5e38\u306e\u52d5\u4f5c\u3001\u904b\u52d5\u306b\u3088\u3063\u3066\u4f7f\u7528\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc<\/strong>\u306e\u3053\u3068\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u30fb\u98df\u5f8c\u306e\u71b1\u7523\u751f\u30fb\u8eab\u4f53\u6d3b\u52d5\u306e3\u3064\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u3046\u3061<strong>\u57fa\u790e\u4ee3\u8b1d\u306f\u3001\u5b89\u9759\u306b\u904e\u3054\u3057\u3066\u3044\u3066\u3082\u547c\u5438\u3084\u5fc3\u62cd\u3001\u4f53\u6e29\u7dad\u6301\u306a\u3069\u306b\u6d88\u8cbb\u3055\u308c\u308b\u6700\u4f4e\u9650\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3067\u30011\u65e5\u306e\u7dcf\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u7d0460\uff05\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002<\/strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u98df\u4e8b\u91cf\u3092\u7ba1\u7406\u3059\u308b\u969b\u306b\u91cd\u8981\u306a\u6307\u6a19\u3068\u306a\u308b\u305f\u3081\u3001\u81ea\u8eab\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u4fbf\u5229\u3067\u3059\u3002<\/p>\n<p><strong class=\"-orange\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u3001\u4f53\u91cd1kg\u3042\u305f\u308a\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u57fa\u6e96\u5024\u00d7\u4f53\u91cd<\/strong>\u3067\u304a\u304a\u3088\u305d\u306e\u5024\u304c\u7b97\u51fa\u3055\u308c\u307e\u3059\u3002\u6b21\u306e\u8868\u306e1kg\u3042\u305f\u308a\u306e\u57fa\u6e96\u5024\u306b\u4f53\u91cd\u3092\u304b\u3051\u3066\u3001\u81ea\u5206\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u8a08\u7b97\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\uff1c\u53c2\u7167\u4f53\u91cd\u6642\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u57fa\u6e96\u5024\uff08kcal\/\u65e5\uff09\uff1e<\/p>\n<div class=\"js-scrollable\">\n<table style=\"border-collapse: collapse;\">\n<tbody>\n<tr>\n<th style=\"width: 14.2857%; text-align: center;\">\u6027\u5225<\/th>\n<th style=\"width: 42.8571%; height: 22px; text-align: center;\" colspan=\"3\">\u7537\u6027<\/th>\n<th style=\"width: 42.8571%; height: 22px; text-align: center;\" colspan=\"3\">\u5973\u6027<\/th>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 14.2857%; height: 21px;\">\u5e74\u9f62<\/td>\n<td style=\"width: 14.2857%; height: 21px;\"><strong>\u4f53\u91cd1kg\u3042\u305f\u308a\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u57fa\u6e96\u5024<\/strong><br \/>\n<strong>\uff08kcal\/kg \u4f53\u91cd\/\u65e5\uff09<\/strong><\/td>\n<td style=\"width: 14.2857%; height: 21px;\">\u53c2\u7167\u4f53\u91cd<br \/>\n\uff08kg\uff09<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u57fa\u6e96\u5024<br \/>\n(kcal\/\u65e5)<\/td>\n<td style=\"width: 14.2857%; height: 21px;\"><strong>\u4f53\u91cd1kg\u3042\u305f\u308a\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u57fa\u6e96\u5024<\/strong><br \/>\n<strong>\uff08kcal\/kg \u4f53\u91cd\/\u65e5\uff09<\/strong><\/td>\n<td style=\"width: 14.2857%; height: 21px;\">\u53c2\u7167\u4f53\u91cd<br \/>\n\uff08kg\uff09<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u57fa\u6e96\u5024<br \/>\n(kcal\/\u65e5)<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 14.2857%; height: 21px;\">18\uff5e29\u6b73<\/td>\n<td style=\"width: 14.2857%; height: 21px;\"><strong>23.7<\/strong><\/td>\n<td style=\"width: 14.2857%; height: 21px;\">63.0<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">1,490<\/td>\n<td style=\"width: 14.2857%; height: 21px;\"><strong>22.1<\/strong><\/td>\n<td style=\"width: 14.2857%; height: 21px;\">51.0<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">1,130<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 14.2857%; height: 21px;\">30\uff5e49\u6b73<\/td>\n<td style=\"width: 14.2857%; height: 21px;\"><strong>22.5<\/strong><\/td>\n<td style=\"width: 14.2857%; height: 21px;\">70.0<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">1,570<\/td>\n<td style=\"width: 14.2857%; height: 21px;\"><strong>21.9<\/strong><\/td>\n<td style=\"width: 14.2857%; height: 21px;\">53.3<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">1,170<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 14.2857%; height: 21px;\">50\uff5e64\u6b73<\/td>\n<td style=\"width: 14.2857%; height: 21px;\"><strong>21.8<\/strong><\/td>\n<td style=\"width: 14.2857%; height: 21px;\">69.1<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">1,510<\/td>\n<td style=\"width: 14.2857%; height: 21px;\"><strong>20.7<\/strong><\/td>\n<td style=\"width: 14.2857%; height: 21px;\">54.0<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">1,120<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 14.2857%; height: 21px;\">65\uff5e74\u6b73<\/td>\n<td style=\"width: 14.2857%; height: 21px;\"><strong>21.6<\/strong><\/td>\n<td style=\"width: 14.2857%; height: 21px;\">64.4<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">1,390<\/td>\n<td style=\"width: 14.2857%; height: 21px;\"><strong>20.7<\/strong><\/td>\n<td style=\"width: 14.2857%; height: 21px;\">52.6<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">1,090<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 14.2857%; height: 21px;\">75\u6b73\u4ee5\u4e0a<\/td>\n<td style=\"width: 14.2857%; height: 21px;\"><strong>21.5<\/strong><\/td>\n<td style=\"width: 14.2857%; height: 21px;\">61.0<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">1,310<\/td>\n<td style=\"width: 14.2857%; height: 21px;\"><strong>20.7<\/strong><\/td>\n<td style=\"width: 14.2857%; height: 21px;\">49.3<\/td>\n<td style=\"width: 14.2857%; height: 21px;\">1,020<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09<\/a>\u300d\u300c<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-02-003\" target=\"_blank\" rel=\"noopener\">\u8eab\u4f53\u6d3b\u52d5\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d<\/a>\u300d<\/p>\n<div>\n<p>\u4f8b\u3048\u3070\u300130\u6b73\u5973\u6027\u3067\u4f53\u91cd50kg\u306e\u65b9\u306a\u3089\u3001\u3053\u306e\u3088\u3046\u306b\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u7b97\u51fa\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f53\u91cd1kg\u3042\u305f\u308a\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u57fa\u6e96\u5024\uff0821.9kcal\uff09\u00d7\u4f53\u91cd\uff0850kg\uff09\uff1d1,095kcal<\/p>\n<h2>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3059\u308b\u969b\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1223 size-full\" src=\"https:\/\/www.pietro.co.jp\/pietro-radio\/app\/wp-content\/uploads\/2025\/08\/0827_4.jpg\" alt=\"\u98df\u6750\u3068\u866b\u30e1\u30ac\u30cd\u306e\u753b\u50cf\" width=\"1320\" height=\"880\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u4e0b\u56de\u308c\u3070\u7406\u8ad6\u4e0a\u306f\u4f53\u91cd\u304c\u6e1b\u5c11\u3057\u307e\u3059\u304c\u3001\u3084\u307f\u304f\u3082\u306b\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u3060\u3051\u3067\u306f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3057\u307e\u3046\u307b\u304b\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u30ea\u30b9\u30af\u3082\u4e0a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u305f\u3081\u306e\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b<\/h3>\n<p><strong class=\"-orange\">\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u4e2d\u3067\u3082\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002\u98df\u4e8b\u304c\u504f\u3063\u3066\u6804\u990a\u4e0d\u8db3\u306b\u9665\u308b\u3068\u3001\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3084\u4f53\u8abf\u4e0d\u826f\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u300218\uff5e49\u6b73\u306e\u7537\u5973\u306e\u5834\u5408\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u306e\u7406\u60f3\u7684\u306a\u6bd4\u7387\u306f\u3001<strong>\u305f\u3093\u3071\u304f\u8cea13\uff5e20\uff05\u3001\u8102\u8cea20\uff5e30\uff05\u3001\u70ad\u6c34\u5316\u726950\uff5e65\uff05<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7279\u306b\u3001\u7b4b\u8089\u306e\u6750\u6599\u3068\u306a\u308b\u305f\u3093\u3071\u304f\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u7b4b\u8089\u91cf\u304c\u6e1b\u308a\u3001\u75e9\u305b\u306b\u304f\u3044\u8eab\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u610f\u8b58\u3057\u3066\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u305f\u3081\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<strong>\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306f\u6804\u990a\u7d20\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u300c\u4ee3\u8b1d\u300d\u3092\u52a9\u3051\u3001\u8eab\u4f53\u306e\u6a5f\u80fd\u3092\u8abf\u6574\u3059\u308b\u50cd\u304d<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u306f\u907f\u3051\u308b<\/h3>\n<p><strong class=\"-orange\">\u6025\u6fc0\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3059\u308b\u3068\u3001\u4e00\u6642\u7684\u306b\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u3082\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046<\/strong>\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u4e0b\u56de\u308b\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u8eab\u4f53\u306f\u751f\u547d\u7dad\u6301\u306e\u305f\u3081\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u6291\u3048\u3088\u3046\u3068\u3057\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u4ee3\u8b1d\u304c\u4e0b\u304c\u308a\u3001\u5c11\u306a\u3044\u98df\u4e8b\u3067\u3082\u592a\u308a\u3084\u3059\u304f\u3001\u904b\u52d5\u3092\u3057\u3066\u3082\u75e9\u305b\u306b\u304f\u3044\u8eab\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3055\u3089\u306b\u3001\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u306f\u3001\u75b2\u308c\u3084\u3059\u3055\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3001\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u306a\u3069\u3001\u5fc3\u8eab\u306b\u3055\u307e\u3056\u307e\u306a\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9032\u3081\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u4e0b\u56de\u3089\u306a\u3044\u3088\u3046\u306b\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<h2>\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306b\u304a\u3059\u3059\u3081\u306e\u30ec\u30b7\u30d42\u9078<\/h2>\n<p>\u624b\u8efd\u306b\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u5b9f\u8df5\u3059\u308b\u306a\u3089\u3001\u3044\u3064\u3082\u306e\u8abf\u5473\u6599\u3092\u30ab\u30ed\u30ea\u30fc\u30ab\u30c3\u30c8\u30bf\u30a4\u30d7\u306b\u7f6e\u304d\u63db\u3048\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u304a\u3059\u3059\u3081\u306f\u3001\u30ab\u30ed\u30ea\u30fc50\uff05\u30ab\u30c3\u30c8\u3001\u6cb9\u520660\uff05\u30ab\u30c3\u30c8(\u203b)\u306e\u300c<a href=\"https:\/\/www.pietro.co.jp\/products\/detail\/3\" target=\"_blank\" rel=\"noopener\">\u30d4\u30a8\u30c8\u30ed\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0 \u30b0\u30ea\u30fc\u30f3 \u548c\u98a8\u3057\u3087\u3046\u3086<\/a>\u300d\u3002\u307e\u308d\u3084\u304b\u306a\u3057\u3087\u3046\u3086\u3068\u305f\u307e\u306d\u304e\u306e\u98a8\u5473\u306b\u3001\u308a\u3093\u3054\u9162\u306e\u30b9\u30c3\u30ad\u30ea\u3068\u3057\u305f\u9999\u308a\u304c\u697d\u3057\u3081\u308b\u3001\u8eab\u4f53\u306b\u5b09\u3057\u3044\u30d8\u30eb\u30b7\u30fc\u306a\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3067\u3059\u3002\u30b5\u30e9\u30c0\u306f\u3082\u3061\u308d\u3093\u3001\u304a\u304b\u305a\u306e\u8abf\u7406\u306b\u3082\u6d3b\u8e8d\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u203b\u5f53\u793e\u300c\u30d4\u30a8\u30c8\u30ed\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0 \u548c\u98a8\u3057\u3087\u3046\u3086\u300d\u3068\u306e\u6bd4\u8f03<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u300c\u30d4\u30a8\u30c8\u30ed\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0 \u30b0\u30ea\u30fc\u30f3 \u548c\u98a8\u3057\u3087\u3046\u3086\u300d\u3092\u4f7f\u3063\u305f\u30d8\u30eb\u30b7\u30fc\u306a\u30ec\u30b7\u30d4\u30922\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u5c71\u828b\u306e\u725b\u8089\u30d8\u30eb\u30b7\u30fc\u5dfb\u304d<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1224\" src=\"https:\/\/www.pietro.co.jp\/pietro-radio\/app\/wp-content\/uploads\/2025\/08\/gs_yamaimomeat.jpg\" alt=\"\u5c71\u828b\u306e\u725b\u8089\u30d8\u30eb\u30b7\u30fc\u5dfb\u304d\u306e\u753b\u50cf\" width=\"1320\" height=\"880\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class=\"-material\">\n<p>\u6750\u6599\uff082\u4eba\u5206\uff09<\/p>\n<ul>\n<li>\u725b\u8089\uff08\u8584\u5207\u308a\uff09\u2026100g<\/li>\n<li>\u9577\u828b\u2026120g<\/li>\n<li><a href=\"https:\/\/www.pietro.co.jp\/products\/detail\/3\" target=\"_blank\" rel=\"noopener\">\u30d4\u30a8\u30c8\u30ed\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0 \u30b0\u30ea\u30fc\u30f3 \u548c\u98a8\u3057\u3087\u3046\u3086<\/a>\u2026\u5927\u3055\u30583<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"-recipe\">\n<p>\u4f5c\u308a\u65b9<\/p>\n<ol>\n<li>\u9577\u828b\u306e\u76ae\u3092\u3080\u304d\u3001\u592a\u30551.5cm \u30fb\u9577\u30555cm\u7a0b\u5ea6\u306e\u77ed\u518a\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n<li>\u30ab\u30c3\u30c8\u3057\u305f\u9577\u828b\u306b\u725b\u8089\u3092\u5dfb\u304d\u3064\u3051\u3001\u3064\u307e\u3088\u3046\u3058\u3067\u7559\u3081\u308b\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u30672\u3092\u713c\u304d\u3001\u706b\u304c\u901a\u3063\u305f\u3089 \u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u52a0\u3048\u3066\u7d61\u3081\u308b\u3002<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<h3>\u3044\u308f\u3057\u306e\u8c46\u8150\u30cf\u30f3\u30d0\u30fc\u30b0<\/h3>\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1225\" src=\"https:\/\/www.pietro.co.jp\/pietro-radio\/app\/wp-content\/uploads\/2025\/08\/d_gs_iwashihamburger.jpg\" alt=\"\u3044\u308f\u3057\u306e\u8c46\u8150\u30cf\u30f3\u30d0\u30fc\u30b0\u306e\u753b\u50cf\" width=\"1320\" height=\"880\" \/><\/p>\n<div class=\"-material\">\n<p>\u6750\u6599\uff082\uff5e3\u4eba\u5206\uff09<\/p>\n<ul>\n<li>\u3044\u308f\u3057\u306e\u3059\u308a\u8eab\u2026100g<\/li>\n<li>\u8c46\u8150\u2026130g<\/li>\n<li>\u7247\u6817\u7c89\u2026\u9069\u5b9c<\/li>\n<li><a href=\"https:\/\/www.pietro.co.jp\/products\/detail\/3\" target=\"_blank\" rel=\"noopener\">\u30d4\u30a8\u30c8\u30ed\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0 \u30b0\u30ea\u30fc\u30f3 \u548c\u98a8\u3057\u3087\u3046\u3086<\/a>\u2026\u305f\u306d\u7528\u5927\u3055\u30581\u3001\u4ed5\u4e0a\u3052\u7528\u5927\u3055\u30581<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"-recipe\">\n<p>\u4f5c\u308a\u65b9<\/p>\n<ol>\n<li>\u3044\u308f\u3057\u306e\u3059\u308a\u8eab\u306b\u3001\u6c34\u5207\u308a\u3057\u305f \u8c46\u8150\u3068\u305f\u306d\u7528\u306e \u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u52a0\u3048\u3066\u3088\u304f\u7df4\u308a\u3001\u6210\u5f62\u3059\u308b\u3002\u3086\u308b\u3044\u5834\u5408\u306f\u7247\u6817\u7c89\u3067\u8abf\u6574\u3059\u308b\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u713c\u304d\u3001\u5668\u306b\u76db\u308a\u3064\u3051\u305f\u5f8c\u3001\u4ed5\u4e0a\u3052\u7528\u306e 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