{"id":1768,"date":"2026-08-24T10:00:39","date_gmt":"2026-08-24T01:00:39","guid":{"rendered":"https:\/\/www.pietro.co.jp\/pietro-radio\/?p=1768"},"modified":"2026-08-12T13:53:12","modified_gmt":"2026-08-12T04:53:12","slug":"co52","status":"publish","type":"post","link":"https:\/\/www.pietro.co.jp\/pietro-radio\/cooking\/co52\/","title":{"rendered":"\u305b\u3044\u308d\u306e\u4f7f\u3044\u65b9\u5b8c\u5168\u30ac\u30a4\u30c9\uff5c\u521d\u3081\u3066\u306e\u6e96\u5099\u30fb\u57fa\u672c\u306e\u84b8\u3057\u65b9\u30fb\u304a\u624b\u5165\u308c\u307e\u3067"},"content":{"rendered":"<p>\u305b\u3044\u308d\u3092\u4f7f\u3063\u305f\u84b8\u3057\u6599\u7406\u306f\u3001\u98df\u6750\u306e\u6804\u990a\u7d20\u3092\u3057\u3063\u304b\u308a\u5b88\u308a\u306a\u304c\u3089\u30d8\u30eb\u30b7\u30fc\u306b\u4ed5\u4e0a\u3052\u3089\u308c\u308b\u3001\u6614\u306a\u304c\u3089\u306e\u8abf\u7406\u6cd5\u3067\u3059\u3002\u8fd1\u5e74\u3001\u305d\u306e\u4f7f\u3044\u3084\u3059\u3055\u3084\u304a\u3044\u3057\u3055\u304c\u6ce8\u76ee\u3092\u96c6\u3081\u3001\u5bb6\u5ead\u3067\u3082\u53d6\u308a\u5165\u308c\u308b\u65b9\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u300c\u305b\u3044\u308d\u3092\u8cfc\u5165\u3057\u305f\u3051\u308c\u3069\u4f7f\u3044\u65b9\u304c\u5206\u304b\u3089\u306a\u3044\u300d\u300c\u304a\u624b\u5165\u308c\u306e\u65b9\u6cd5\u304c\u4e0d\u5b89\u300d\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u305b\u3044\u308d\u306e\u57fa\u672c\u7684\u306a\u4f7f\u3044\u65b9\u304b\u3089\u9069\u5207\u306a\u304a\u624b\u5165\u308c\u65b9\u6cd5\u3001\u30ab\u30d3\u3078\u306e\u5bfe\u51e6\u6cd5\u307e\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2>\u305b\u3044\u308d\u3092\u4f7f\u3046\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1753\" src=\"https:\/\/www.pietro.co.jp\/pietro-radio\/app\/wp-content\/uploads\/2026\/07\/0721_2_2.jpg\" alt=\"\u305b\u3044\u308d\u306e\u753b\u50cf\" width=\"1320\" height=\"880\" \/><\/p>\n<p>\u305b\u3044\u308d\u84b8\u3057\u306b\u306f\u3001\u6804\u990a\u9762\u30fb\u5065\u5eb7\u9762\u30fb\u98a8\u5473\u306e\u9762\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u6804\u990a\u7d20\u3092\u9003\u3057\u306b\u304f\u304f\u52b9\u7387\u7684\u306b\u6442\u53d6\u3067\u304d\u308b<\/h3>\n<p>\u305b\u3044\u308d\u84b8\u3057\u306f\u84b8\u6c17\u3067\u98df\u6750\u3092\u52a0\u71b1\u3059\u308b\u305f\u3081\u3001\u98df\u6750\u304c\u76f4\u63a5\u6c34\u306b\u89e6\u308c\u308b\u3053\u3068\u304c\u306a\u304f\u3001<strong 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href=\"https:\/\/www.naro.go.jp\/laboratory\/nfri\/contens\/ffdb\/vitamin_pdf\/vitaminA.pdf\" target=\"_blank\" rel=\"noopener\">\u5225\u88681 \u98df\u54c1\u4e2d\u306e\u30d3\u30bf\u30df\u30f3A\u306e\u8abf\u7406\u306b\u3088\u308b\u6b8b\u5b58\u7387<\/a>\u300d<\/p>\n<h3>\u6cb9\u3092\u4f7f\u308f\u305a\u30d8\u30eb\u30b7\u30fc\u306b\u4ed5\u4e0a\u304c\u308b<\/h3>\n<p>\u305b\u3044\u308d\u84b8\u3057\u306f\u3001\u7092\u3081\u3082\u306e\u3084\u63da\u3052\u3082\u306e\u3068\u306f\u7570\u306a\u308a\u3001\u6cb9\u3092\u4e00\u5207\u4f7f\u308f\u305a\u306b\u8abf\u7406\u3067\u304d\u307e\u3059\u3002\u5927\u3055\u30581\u676f\u306e\u6cb9\u3092\u6e1b\u3089\u3059\u3060\u3051\u3067<strong 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class=\"-orange\">\u3057\u3063\u304b\u308a\u3068\u6cb8\u9a30\u3055\u305b\u3066\u304b\u3089\u305b\u3044\u308d\u3092\u306e\u305b\u307e\u3059\u3002<\/strong>\u6cb8\u9a30\u524d\u306b\u306e\u305b\u308b\u3068\u3001\u98df\u6750\u306e\u52a0\u71b1\u4e0d\u8db3\u3084\u706b\u306e\u901a\u308a\u306b\u30e0\u30e9\u304c\u51fa\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u84b8\u6c17\u304c\u56de\u308b\u3088\u3046\u9699\u9593\u3092\u7a7a\u3051\u3066\u98df\u6750\u3092\u914d\u7f6e\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<\/div>\n<p>\u306a\u304a\u3001\u98df\u6750\u30922\u6bb5\u4ee5\u4e0a\u91cd\u306d\u308b\u5834\u5408\u306f\u3001\u706b\u306e\u901a\u308a\u306b\u304f\u3044\u3082\u306e\u3084\u6cb9\u30fb\u30a2\u30af\u304c\u591a\u3044\u3082\u306e\u3092\u4e0b\u6bb5\u306b\u3001\u706b\u306e\u901a\u308a\u3084\u3059\u3044\u3082\u306e\u3092\u4e0a\u6bb5\u306b\u914d\u7f6e\u3059\u308b\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002\u304a\u3053\u308f\u3084\u8d64\u98ef\u306a\u3069\u305b\u3044\u308d\u306b\u304f\u3063\u3064\u304d\u3084\u3059\u3044\u3082\u306e\u3092\u84b8\u3059\u969b\u306f\u5e95\u306b\u84b8\u3057\u5e03\u3092\u6577\u304d\u3001\u6cb9\u5206\u304c\u591a\u3044\u3082\u306e\u306f\u30aa\u30fc\u30d6\u30f3\u30b7\u30fc\u30c8\u3084\u8449\u7269\u91ce\u83dc\u3092\u5e95\u306b\u6577\u304f\u3068\u3001\u6c5a\u308c\u304c\u4ed8\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30aa\u30fc\u30d6\u30f3\u30b7\u30fc\u30c8\u3092\u4f7f\u3046\u5834\u5408\u306f\u3001\u84b8\u6c17\u304c\u5341\u5206\u56de\u308b\u3088\u3046\u7a74\u3092\u958b\u3051\u3066\u304b\u3089\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u98df\u6750\u5225\u306e\u84b8\u3057\u6642\u9593\u306e\u76ee\u5b89<\/h3>\n<p>\u305b\u3044\u308d\u84b8\u3057\u306e\u84b8\u3057\u6642\u9593\u306f\u98df\u6750\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u8449\u7269\u91ce\u83dc\u306f\u7d045\u5206\u3001\u6839\u83dc\u3084\u828b\u985e\u306f\u7d0410\u5206\u304c\u76ee\u5b89\u3067\u3059\u3002\u91ce\u83dc\u305d\u306e\u3082\u306e\u306e\u7518\u307f\u3084\u65e8\u307f\u304c\u51dd\u7e2e\u3055\u308c\u3001\u3088\u308a\u304a\u3044\u3057\u304f\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u8089\u3084\u9b5a\u985e\u306f\u7d0410\u5206\u304c\u76ee\u5b89\u3067\u3059\u3002\u84b8\u6c17\u3067\u3075\u3063\u304f\u3089\u3084\u308f\u3089\u304b\u304f\u4ed5\u4e0a\u304c\u308a\u3001\u578b\u5d29\u308c\u3057\u3084\u3059\u3044\u9b5a\u306e\u5207\u308a\u8eab\u3082\u304d\u308c\u3044\u306a\u72b6\u614b\u306b\u4fdd\u3066\u307e\u3059\u3002<\/p>\n<p>\u706b\u52a0\u6e1b\u306f\u5f37\u3081\u306e\u4e2d\u706b\u3092\u57fa\u672c\u3068\u3057\u3001\u3075\u305f\u306e\u9699\u9593\u304b\u3089\u4e00\u5b9a\u91cf\u306e\u84b8\u6c17\u304c\u51fa\u7d9a\u3051\u308b\u72b6\u614b\u3092\u30ad\u30fc\u30d7\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<strong class=\"-orange\">\u98df\u6750\u306b\u7af9\u4e32\u304c\u3059\u3063\u3068\u901a\u308c\u3070\u4ed5\u4e0a\u304c\u308a\u306e\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/strong>\u306a\u304a\u3001\u84b8\u3057\u3066\u3044\u308b\u9593\u306b\u304a\u6e6f\u304c\u6e1b\u308b\u3068\u7a7a\u711a\u304d\u306b\u306a\u308a\u3001\u934b\u3084\u305b\u3044\u308d\u3092\u50b7\u3081\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u9014\u4e2d\u3067\u304a\u6e6f\u304c\u6e1b\u3063\u305f\u3089\u3059\u3050\u306b\u88dc\u5145\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u305b\u3044\u308d\u306e\u9069\u5207\u306a\u304a\u624b\u5165\u308c\u65b9\u6cd5<\/h2>\n<p>\u305b\u3044\u308d\u3092\u9577\u304f\u4f7f\u3044\u7d9a\u3051\u308b\u306b\u306f\u3001\u6b63\u3057\u3044\u304a\u624b\u5165\u308c\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u6d17\u3044\u65b9\u30fb\u4e7e\u71e5\u30fb\u4fdd\u7ba1\u307e\u3067\u3001\u6728\u88fd\u306a\u3089\u3067\u306f\u306e\u6027\u8cea\u3092\u7406\u89e3\u3057\u3066\u4e01\u5be7\u306b\u6271\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u4f7f\u7528\u5f8c\u306e\u6d17\u3044\u65b9<\/h3>\n<p>\u305b\u3044\u308d\u306e\u6d17\u3044\u65b9\u306e\u57fa\u672c\u306f\u3001<strong>\u6fe1\u3089\u3057\u305f\u5e03\u5dfe\u3092\u56fa\u304f\u7d5e\u3063\u3066\u4ed8\u7740\u3057\u305f\u6c5a\u308c\u3092\u62ed\u304d\u53d6\u308b\u3060\u3051<\/strong>\u3067\u3059\u3002\u305b\u3044\u308d\u306f\u8abf\u7406\u4e2d\u306b\u9ad8\u6e29\u306e\u84b8\u6c17\u306b\u5305\u307e\u308c\u308b\u305f\u3081\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u6bba\u83cc\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u6cb9\u306a\u3069\u306e\u6c5a\u308c\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u306c\u308b\u307e\u6e6f\u3067\u6d17\u3044\u3001\u305d\u308c\u3067\u3082\u843d\u3061\u306a\u3044\u5834\u5408\u306f\u5869\u3092\u5c11\u91cf\u632f\u308a\u304b\u3051\u3066\u3001\u5e03\u5dfe\u3067\u3053\u3059\u308a\u843d\u3068\u3059\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<strong 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