{"id":677,"date":"2025-01-06T10:00:03","date_gmt":"2025-01-06T01:00:03","guid":{"rendered":"https:\/\/www.pietro.co.jp\/pietro-radio\/?p=677"},"modified":"2025-06-30T11:03:36","modified_gmt":"2025-06-30T02:03:36","slug":"co18","status":"publish","type":"post","link":"https:\/\/www.pietro.co.jp\/pietro-radio\/cooking\/co18\/","title":{"rendered":"\u6c34\u83dc\u306b\u306f\u6804\u990a\u304c\u305f\u3063\u3077\u308a\uff01\u52b9\u7387\u306e\u826f\u3044\u98df\u3079\u65b9\u306f\uff1f"},"content":{"rendered":"<p>\u65ec\u3092\u8fce\u3048\u308b\u51ac\u3060\u3051\u3067\u306a\u304f\u4e00\u5e74\u4e2d\u6d41\u901a\u3057\u3066\u3044\u308b\u6c34\u83dc\u306f\u3001\u5b9f\u306f\u3068\u3066\u3082\u6804\u990a\u8c4a\u5bcc\u306a\u7dd1\u9ec4\u8272\u91ce\u83dc\u3067\u3059\u3002\u8eab\u8fd1\u306a\u30b9\u30fc\u30d1\u30fc\u3067\u3082\u304a\u624b\u9803\u4fa1\u683c\u3067\u624b\u306b\u5165\u308b\u305f\u3081\u3001\u6bce\u65e5\u306e\u732e\u7acb\u4f5c\u308a\u306b\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002\u4eca\u56de\u306f\u3001\u6c34\u83dc\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u6210\u5206\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3042\u308f\u305b\u3066\u3001\u6c34\u83dc\u306e\u6804\u990a\u3092\u52b9\u7387\u826f\u304f\u6442\u53d6\u3059\u308b\u65b9\u6cd5\u3084\u3001\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u3082\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u6c34\u83dc\u306b\u542b\u307e\u308c\u308b\u6804\u990a<\/h2>\n<p><img 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rel=\"noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74<\/a>\u300d<\/p>\n<h3>\u30d3\u30bf\u30df\u30f3C<\/h3>\n<p>\u6c34\u83dc\u306b\u306f<strong>100g\u3042\u305f\u308a55mg\u3068\u3001\u30ec\u30e2\u30f3\u306e\u534a\u5206\u4ee5\u4e0a\u306b\u76f8\u5f53\u3059\u308b\u30d3\u30bf\u30df\u30f3C<\/strong>\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u306f\u514d\u75ab\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u5f79\u7acb\u3064\u6804\u990a\u7d20\u3067\u3001\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u306e\u751f\u6210\u3092\u6291\u5236\u3059\u308b\u306a\u3069\u7f8e\u3057\u3044\u808c\u3092\u3064\u304f\u308b\u306f\u305f\u3089\u304d\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u540c\u3058\u7dd1\u9ec4\u8272\u91ce\u83dc\u3067\u6bd4\u8f03\u3059\u308b\u3068\u3001\u307b\u3046\u308c\u3093\u8349\u306e\u30d3\u30bf\u30df\u30f3C\u542b\u6709\u91cf\u306f100g\u3042\u305f\u308a35mg\u3067\u3059\u3002\u6c34\u83dc\u306b\u306f\u3001<strong 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rel=\"noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74<\/a>\u300d\uff08\u6587\u90e8\u79d1\u5b66\u7701\uff09<\/p>\n<h3>\u03b2-\u30ab\u30ed\u30c6\u30f3<\/h3>\n<p>\u6c34\u83dc\u304b\u3089\u306f\u3001<strong>100g\u3042\u305f\u308a1,300\u03bcg\u306e\u03b2-\u30ab\u30ed\u30c6\u30f3<\/strong>\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f\u3001\u4f53\u5185\u3067\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u30d3\u30bf\u30df\u30f3A\u306b\u5909\u63db\u3055\u308c\u308b\u6210\u5206\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3A\u306f\u8001\u5316\u3084\u52d5\u8108\u786c\u5316\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u3001\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306f\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u3067\u3001\u53ef\u98df\u90e8100g\u3042\u305f\u308a\u306e\u03b2-\u30ab\u30ed\u30c6\u30f3\u542b\u6709\u91cf\u304c600\u03bcg\u4ee5\u4e0a\u306e\u3082\u306e\u3092\u7dd1\u9ec4\u8272\u91ce\u83dc\u3068\u3057\u3066\u5b9a\u7fa9\u3057\u3066\u3044\u307e\u3059\u3002<strong 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rel=\"noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74<\/a>\u300d<\/p>\n<h3>\u30ab\u30ea\u30a6\u30e0<\/h3>\n<p>\u6c34\u83dc\u306b\u306f\u3001<strong>100g\u3042\u305f\u308a480mg\u306e\u30ab\u30ea\u30a6\u30e0<\/strong>\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u306f\u4f59\u5206\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u6392\u51fa\u3057\u3001\u9ad8\u8840\u5727\u3084\u3080\u304f\u307f\u3092\u4e88\u9632\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<p>\u307b\u3046\u308c\u3093\u8349\u306e\u30ab\u30ea\u30a6\u30e0\u542b\u6709\u91cf\u306f100g\u3042\u305f\u308a690mg\u3001\u5c0f\u677e\u83dc\u306f500mg\u3068\u306a\u3063\u3066\u304a\u308a\u3001<strong 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rel=\"noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74<\/a>\u300d<\/p>\n<h3>\u98df\u7269\u7e4a\u7dad<\/h3>\n<p>\u6c34\u83dc\u306b\u306f\u3001<strong>100g\u3042\u305f\u308a3.0g\u306e\u98df\u7269\u7e4a\u7dad<\/strong>\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u4fbf\u901a\u3092\u6574\u3048\u308b\u3068\u3068\u3082\u306b\u3001\u8840\u7cd6\u5024\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u306e\u306b\u3082\u5f79\u7acb\u3064\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<p>\u53c2\u8003\u306b\u3001\u307b\u3046\u308c\u3093\u8349\u306e\u98df\u7269\u7e4a\u7dad\u306e\u542b\u6709\u91cf\u306f100g\u3042\u305f\u308a2.8g\u3001\u5c0f\u677e\u83dc\u306f1.9g\u3067\u3059\u3002<strong class=\"-orange\">\u7dd1\u9ec4\u8272\u91ce\u83dc\u306e\u306a\u304b\u3067\u3082\u3001\u6c34\u83dc\u306f\u98df\u7269\u7e4a\u7dad\u306e\u542b\u6709\u91cf\u304c\u591a\u3044<\/strong>\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_00001.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74<\/a>\u300d<\/p>\n<h2>\u6c34\u83dc\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u3092\u52b9\u7387\u826f\u304f\u6442\u308b\u98df\u3079\u65b9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-681\" src=\"https:\/\/www.pietro.co.jp\/pietro-radio\/app\/wp-content\/uploads\/2024\/12\/1226_3.jpg\" alt=\"\u6c34\u83dc\u30b5\u30e9\u30c0\u306e\u753b\u50cf\" width=\"1319\" height=\"880\" \/><\/p>\n<p>\u6c34\u83dc\u306f\u751f\u3067\u3082\u52a0\u71b1\u3057\u3066\u3082\u98df\u3079\u3089\u308c\u307e\u3059\u304c\u3001\u6804\u990a\u3092\u4f59\u3059\u3053\u3068\u306a\u304f\u6442\u308a\u305f\u3044\u5834\u5408\u3001\u98df\u3079\u65b9\u306b\u306f\u6c17\u3092\u914d\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u3061\u3089\u306e\u8868\u306e\u901a\u308a\u3001<strong class=\"-orange\">\u6c34\u83dc\u306e\u6804\u990a\u7d20\u306e\u6442\u53d6\u91cf\u306f\u8abf\u7406\u65b9\u6cd5\u306b\u3088\u3063\u3066\u5dee\u304c\u51fa\u308b\u305f\u3081\u3067\u3059\u3002<\/strong><\/p>\n<p><strong>\u6c34\u83dc\uff08\u53ef\u98df\u90e8100g\u3042\u305f\u308a\uff09\u306e\u6804\u990a\u7d20\u91cf\u6bd4\u8f03<\/strong><\/p>\n<div class=\"js-scrollable\">\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<th style=\"width: 33.3333%;\">\u6c34\u83dc\u306e\u6804\u990a<\/th>\n<th style=\"width: 33.3333%;\">\u751f\u3067\u6442\u53d6\u3057\u305f\u5834\u5408<\/th>\n<th style=\"width: 33.3333%;\">\u8339\u3067\u3066\u6442\u53d6\u3057\u305f\u5834\u5408<\/th>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>\n<td style=\"width: 33.3333%;\">210mg<\/td>\n<td style=\"width: 33.3333%;\">200mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\">\u30d3\u30bf\u30df\u30f3C<\/td>\n<td style=\"width: 33.3333%;\">55mg<\/td>\n<td style=\"width: 33.3333%;\">19mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\">\u03b2-\u30ab\u30ed\u30c6\u30f3<\/td>\n<td style=\"width: 33.3333%;\">1,300\u03bcg<\/td>\n<td style=\"width: 33.3333%;\">1,700\u03bcg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\">\u30ab\u30ea\u30a6\u30e0<\/td>\n<td style=\"width: 33.3333%;\">480mg<\/td>\n<td style=\"width: 33.3333%;\">370mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\">\u9244<\/td>\n<td style=\"width: 33.3333%;\">2.1mg<\/td>\n<td style=\"width: 33.3333%;\">2.0mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\">\u98df\u7269\u7e4a\u7dad<\/td>\n<td style=\"width: 33.3333%;\">3.0g<\/td>\n<td style=\"width: 33.3333%;\">3.6g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_00001.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74<\/a>\u300d<\/p>\n<p>\u4f8b\u3048\u3070\u3001<strong>\u6c34\u83dc\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3C\u3084\u30ab\u30ea\u30a6\u30e0\u306f\u6c34\u6eb6\u6027\u3067\u3001\u8339\u3067\u308b\u3068\u6442\u53d6\u91cf\u304c\u5927\u304d\u304f\u6e1b\u5c11\u3057\u304c\u3061<\/strong>\u3067\u3059\u3002\u4e00\u65b9\u3001\u03b2-\u30ab\u30ed\u30c6\u30f3\u3084\u98df\u7269\u7e4a\u7dad\u306f\u8339\u3067\u3066\u3082\u640d\u51fa\u304c\u5c11\u306a\u304f\u3001\u52a0\u71b1\u3067\u30ab\u30b5\u304c\u6e1b\u308b\u5206\u591a\u304f\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u6804\u990a\u7d20\u306e\u6442\u53d6\u91cf\u3082\u5897\u3084\u305b\u308b\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u6c34\u83dc\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u3092\u52b9\u7387\u826f\u304f\u6442\u308b\u305f\u3081\u306e\u98df\u3079\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u6cb9\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b<\/h3>\n<p>\u6c34\u83dc\u306f\u3001\u6cb9\u3092\u52a0\u3048\u3066\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u6c34\u83dc\u306b\u542b\u307e\u308c\u308b<strong class=\"-orange\">\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f\u8102\u6eb6\u6027\u3067\u3001\u6cb9\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u98df\u3079\u308b\u3068\u5438\u53ce\u7387\u304c\u5411\u4e0a\u3059\u308b<\/strong>\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u751f\u98df\u306a\u3089\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3084\u6cb9\u304c\u5165\u3063\u305f\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u304b\u3051\u305f\u308a\u3001\u30c4\u30ca\u306e\u30aa\u30a4\u30eb\u6f2c\u3051\u3092\u6df7\u305c\u305f\u308a\u3059\u308b<\/strong>\u3068\u52b9\u7387\u826f\u304f\u03b2-\u30ab\u30ed\u30c6\u30f3\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u830e\u304c\u786c\u3044\u5834\u5408\u306f\u3001\u8efd\u304f\u5869\u3082\u307f\u3059\u308b\u3068\u751f\u3067\u3082\u98df\u3079\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6c34\u83dc\u3092\u52a0\u71b1\u8abf\u7406\u3059\u308b\u5834\u5408\u306f\u3001\u6cb9\u3067\u7092\u3081\u307e\u3057\u3087\u3046\u3002\u30ab\u30b5\u304c\u6e1b\u308b\u3076\u3093\u98df\u3079\u308b\u91cf\u3092\u5897\u3084\u305b\u3066\u3001\u3088\u308a\u305f\u304f\u3055\u3093\u306e\u6804\u990a\u7d20\u304c\u6442\u308c\u307e\u3059\u3002\u3055\u3089\u306b\u3001<strong>\u8c5a\u8089\u30fb\u30d9\u30fc\u30b3\u30f3\u30fb\u30c4\u30ca\u306a\u3069\u306e\u8102\u8cea\u304c\u8c4a\u5bcc\u306a\u5177\u6750\u3092\u52a0\u3048\u308b<\/strong>\u3068\u6804\u990a\u306e\u5438\u53ce\u7387\u304c\u826f\u304f\u306a\u308a\u3001\u65e8\u307f\u3082\u30a2\u30c3\u30d7\u3059\u308b\u305f\u3081\u4e00\u77f3\u4e8c\u9ce5\u3067\u3059\u3002<\/p>\n<p>\u6c34\u83dc\u81ea\u4f53\u306e\u8abf\u7406\u6cd5\u3060\u3051\u3067\u306a\u304f\u3001\u3042\u308f\u305b\u308b\u732e\u7acb\u3067\u3082\u5de5\u592b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u5510\u63da\u3052\u306e\u3088\u3046\u306b<strong>\u6cb9\u304c\u591a\u3044\u4e3b\u83dc\u306b\u3054\u98ef\u3084\u6c41\u7269\u3001\u6c34\u83dc\u306e\u30b5\u30e9\u30c0\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/strong>\u3053\u3068\u3067\u3082\u5438\u53ce\u7387\u304c\u30a2\u30c3\u30d7\u3057\u3001\u732e\u7acb\u5168\u4f53\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3082\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-682\" src=\"https:\/\/www.pietro.co.jp\/pietro-radio\/app\/wp-content\/uploads\/2024\/12\/1226_4.jpg\" alt=\"\u6c34\u83dc\u3068\u304a\u8089\u306e\u753b\u50cf\" width=\"1320\" height=\"880\" \/><\/p>\n<p>\u6c34\u83dc\u306b\u306f\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u306a\u5177\u6750\u3092\u30d7\u30e9\u30b9\u3057\u3066\u98df\u3079\u308b\u306e\u304c\u3001\u52b9\u7387\u826f\u304f\u6804\u990a\u3092\u6442\u308b\u30b3\u30c4\u3067\u3059\u3002\u6c34\u83dc\u306b\u542b\u307e\u308c\u308b\u9244\u306f\u3001\u9244\u306e\u4e2d\u3067\u3082\u690d\u7269\u6027\u306e\u975e\u30d8\u30e0\u9244\u3068\u3044\u308f\u308c\u308b\u3082\u306e\u3067\u3001\u5358\u4f53\u3067\u306f\u8eab\u4f53\u3078\u306e\u5438\u53ce\u7387\u304c\u3042\u307e\u308a\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002<strong 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