{"id":853,"date":"2025-03-17T10:00:55","date_gmt":"2025-03-17T01:00:55","guid":{"rendered":"https:\/\/www.pietro.co.jp\/pietro-radio\/?p=853"},"modified":"2025-06-30T10:56:58","modified_gmt":"2025-06-30T01:56:58","slug":"co21","status":"publish","type":"post","link":"https:\/\/www.pietro.co.jp\/pietro-radio\/cooking\/co21\/","title":{"rendered":"\u304d\u3085\u3046\u308a\u306e\u6804\u990a\u3068\u671f\u5f85\u3067\u304d\u308b\u5065\u5eb7\u52b9\u679c\uff01\u300c\u6804\u990a\u306a\u3044\u300d\u306f\u8aa4\u89e3\u3060\u3063\u305f\uff01"},"content":{"rendered":"<p>\u300c\u304d\u3085\u3046\u308a\u306f\u6804\u990a\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u308c\u306f\u8aa4\u89e3\u3067\u3059\u3002\u7f8e\u5bb9\u3068\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u91ce\u83dc\u306e\u3072\u3068\u3064\u306a\u306e\u3067\u3001\u6b63\u3057\u3044\u7406\u89e3\u3092\u6df1\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u8aa4\u89e3\u3055\u308c\u304c\u3061\u306a\u304d\u3085\u3046\u308a\u306e\u6804\u990a\u7d20\u3068\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002\u52b9\u7387\u826f\u304f\u6804\u990a\u7d20\u3092\u6442\u53d6\u3067\u304d\u308b\u30ec\u30b7\u30d43\u9078\u3082\u304a\u4f1d\u3048\u3059\u308b\u306e\u3067\u3001\u6700\u5f8c\u307e\u3067\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h2>\u304d\u3085\u3046\u308a\u306e\u4e3b\u306a\u6804\u990a<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-855 size-full\" src=\"https:\/\/www.pietro.co.jp\/pietro-radio\/app\/wp-content\/uploads\/2025\/02\/7d024552b5a7c8a97dd317ed86846225.jpg\" alt=\"\u304d\u3085\u3046\u308a\u306e\u753b\u50cf\" width=\"1320\" height=\"880\" \/><\/p>\n<p>\u300c\u304d\u3085\u3046\u308a\u306f\u6804\u990a\u304c\u306a\u3044\u300d\u3068\u8aa4\u89e3\u3055\u308c\u3066\u3057\u307e\u3046\u306e\u306f\u306a\u305c\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u6d77\u5916\u3067\u306f\u30d5\u30eb\u30fc\u30c4\u306b\u5206\u985e\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u304d\u3085\u3046\u308a\u306f\u3001\u300c\u6700\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u30d5\u30eb\u30fc\u30c4\u300d\u3068\u3057\u3066\u30ae\u30cd\u30b9\u4e16\u754c\u8a18\u9332\u306b\u767b\u9332\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001<strong class=\"-orange\">\u91cd\u91cf\u306e\u591a\u304f\u304c\u6c34\u5206\u3067\u3042\u308b\u3053\u3068\u3082\u7279\u5fb4\u3067\u3059\u3002<\/strong><\/p>\n<p>\u3053\u306e\u300c\u4f4e\u30ab\u30ed\u30ea\u30fc\u300d\u300c\u6c34\u5206\u91cf\u304c\u591a\u3044\u300d\u3068\u3044\u3046\u306e\u304c\u3001\u300c\u4f4e\u6804\u990a\u300d\u3068\u3044\u3046\u8aa4\u89e3\u306e\u3082\u3068\u3060\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u78ba\u304b\u306b\u304d\u3085\u3046\u308a\u306f100g\u3042\u305f\u308a13kcal\u3068\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u6c34\u5206\u91cf\u308295.4\uff05\u3068\u591a\u3081\u3067\u3059\u304c\u3001<strong class=\"-orange\">\u5b9f\u969b\u306b\u306f\u6804\u990a\u304c\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u304d\u3085\u3046\u308a100g\uff08\u7d041\u672c\u5206\uff09\u3042\u305f\u308a\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3092\u307f\u3066\u3001\u5b9f\u614b\u3092\u78ba\u304b\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_00001.html\" target=\"_blank\" rel=\"noopener\">\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u300d<\/a><\/p>\n<h3>\u304d\u3085\u3046\u308a100g\u3042\u305f\u308a\u306e\u6804\u990a\u7d20<\/h3>\n<p>\u304d\u3085\u3046\u308a100g\uff08\u7d041\u672c\u5206\uff09\u3042\u305f\u308a\u306e\u4e3b\u306a\u6804\u990a\u7d20\u3092\u8868\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u3053\u306e\u8868\u304b\u3089\u898b\u3066\u3082\u3001\u304d\u3085\u3046\u308a\u306b\u306f\u5fc5\u305a\u3057\u3082\u300c\u300e\u6804\u990a\u304c\u306a\u3044\u300f\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u3044\u300d\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n<div class=\"js-scrollable\">\n<table style=\"border-collapse: collapse; width: 100%; height: 147px;\">\n<tbody>\n<tr style=\"height: 21px;\">\n<th style=\"width: 50%; height: 21px;\">\u6804\u990a\u7d20<\/th>\n<th style=\"width: 50%; height: 21px;\">\u542b\u6709\u91cf<\/th>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 50%; height: 21px;\">\u30d3\u30bf\u30df\u30f3C<\/td>\n<td style=\"width: 50%; height: 21px;\">14mg<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 50%; height: 21px;\">\u30d3\u30bf\u30df\u30f3K<\/td>\n<td style=\"width: 50%; height: 21px;\">34\u03bcg<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 50%; height: 21px;\">\u30ab\u30ea\u30a6\u30e0<\/td>\n<td style=\"width: 50%; height: 21px;\">200mg<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 50%; height: 21px;\">\u98df\u7269\u7e4a\u7dad<\/td>\n<td style=\"width: 50%; height: 21px;\">1.1g<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 50%; height: 21px;\">\u9285<\/td>\n<td style=\"width: 50%; height: 21px;\">0.11mg<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 50%; height: 21px;\">\u30e2\u30ea\u30d6\u30c7\u30f3<\/td>\n<td style=\"width: 50%; height: 21px;\">4\u03bcg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"js-scrollable\">\n<p><span style=\"font-size: 0.75rem;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701<\/span><a style=\"font-size: 0.75rem;\" href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_00001.html\" target=\"_blank\" rel=\"noopener\">\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u300d<\/a><\/p>\n<\/div>\n<h3>\u304d\u3085\u3046\u308a\u3068\u4e3b\u306a\u590f\u91ce\u83dc\u3068\u306e\u6804\u990a\u6bd4\u8f03<\/h3>\n<p>\u304d\u3085\u3046\u308a\u3068\u4e3b\u306a\u590f\u91ce\u83dc\u3068\u306e\u6804\u990a\u6bd4\u8f03\uff08\u53ef\u98df\u90e8100g\u3042\u305f\u308a\uff09\u3092\u8868\u306b\u793a\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><strong class=\"-orange\">\u304d\u3085\u3046\u308a\u306f\u3001\u307b\u304b\u306e\u590f\u91ce\u83dc\u3068\u6bd4\u8f03\u3057\u3066\u308f\u304b\u308b\u901a\u308a\u3001\u308c\u3063\u304d\u3068\u3057\u305f\u6804\u990a\u88dc\u7d66\u6e90<\/strong>\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u91ce\u83dc\u306b\u3088\u3063\u3066\u4e00\u5ea6\u306b\u98df\u3079\u308b\u91cf\u306f\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u3053\u3046\u3057\u3066\u4e26\u3079\u3066\u307f\u308b\u3068\u300c\u6804\u990a\u304c\u306a\u3044\u300d\u3069\u3053\u308d\u304b\u3001<strong>\u30ab\u30ea\u30a6\u30e0\u3084\u98df\u7269\u7e4a\u7dad\u306f\u30ec\u30bf\u30b9\u3068\u540c\u7b49\u3092\u6442\u53d6\u3067\u304d\u3001\u30d3\u30bf\u30df\u30f3C\u306f\u306a\u3059\u306e3\u500d\u4ee5\u4e0a\u3001\u30d3\u30bf\u30df\u30f3K\u306f\u30c8\u30de\u30c8\u306e8\u500d\u4ee5\u4e0a<\/strong>\u3082\u6442\u53d6\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<div class=\"js-scrollable\">\n<table style=\"border-collapse: collapse; width: 100%; height: 127px;\">\n<tbody>\n<tr style=\"height: 22px;\">\n<th style=\"width: 20%; height: 22px;\">\u6804\u990a\u6210\u5206<\/th>\n<th style=\"width: 20%; height: 22px;\"><strong>\u304d\u3085\u3046\u308a<\/strong><\/th>\n<th style=\"width: 20%; height: 22px;\">\u30ec\u30bf\u30b9<\/th>\n<th style=\"width: 20%; height: 22px;\">\u30c8\u30de\u30c8<\/th>\n<th style=\"width: 20%; height: 22px;\">\u306a\u3059<\/th>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 20%; height: 21px;\">\u30ab\u30ea\u30a6\u30e0<\/td>\n<td style=\"width: 20%; height: 21px;\"><strong>200mg<\/strong><\/td>\n<td style=\"width: 20%; height: 21px;\">200mg<\/td>\n<td style=\"width: 20%; height: 21px;\">210mg<\/td>\n<td style=\"width: 20%; height: 21px;\">220mg<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 20%; height: 21px;\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td>\n<td style=\"width: 20%; height: 21px;\"><strong>15mg<\/strong><\/td>\n<td style=\"width: 20%; height: 21px;\">8mg<\/td>\n<td style=\"width: 20%; height: 21px;\">9mg<\/td>\n<td style=\"width: 20%; height: 21px;\">17mg<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 20%; height: 21px;\">\u30d3\u30bf\u30df\u30f3K<\/td>\n<td style=\"width: 20%; height: 21px;\"><strong>34\u03bcg<\/strong><\/td>\n<td style=\"width: 20%; height: 21px;\">29\u03bcg<\/td>\n<td style=\"width: 20%; height: 21px;\">4\u03bcg<\/td>\n<td style=\"width: 20%; height: 21px;\">10\u03bcg<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 20%; height: 21px;\">\u30d3\u30bf\u30df\u30f3C<\/td>\n<td style=\"width: 20%; height: 21px;\"><strong>14mg<\/strong><\/td>\n<td style=\"width: 20%; height: 21px;\">5mg<\/td>\n<td style=\"width: 20%; height: 21px;\">15mg<\/td>\n<td style=\"width: 20%; height: 21px;\">4mg<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 20%; height: 21px;\">\u98df\u7269\u7e4a\u7dad<\/td>\n<td style=\"width: 20%; height: 21px;\"><strong>1.1g<\/strong><\/td>\n<td style=\"width: 20%; height: 21px;\">1.1g<\/td>\n<td style=\"width: 20%; height: 21px;\">1.0g<\/td>\n<td style=\"width: 20%; height: 21px;\">2.2g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_00001.html\" target=\"_blank\" rel=\"noopener\">\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u300d<\/a><\/p>\n<h2>\u304d\u3085\u3046\u308a\u306e\u6804\u990a\u6210\u5206\u3068\u305d\u306e\u52b9\u679c<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-859\" src=\"https:\/\/www.pietro.co.jp\/pietro-radio\/app\/wp-content\/uploads\/2025\/02\/01ddf0afc21d45b60cf765c012c8cb5b.jpg\" alt=\"\u304d\u3085\u3046\u308a\u306e\u753b\u50cf\" width=\"1320\" height=\"880\" \/><\/p>\n<p>\u304d\u3085\u3046\u308a\u306f\u3001\u8abf\u7406\u3057\u306a\u304f\u3066\u3082\u305d\u306e\u307e\u307e\u98df\u3079\u3089\u308c\u3001\u307f\u305a\u307f\u305a\u3057\u304f\u30af\u30bb\u306e\u7121\u3044\u304a\u3044\u3057\u3055\u304c\u9b45\u529b\u3067\u3059\u3002\u53e4\u304f\u304b\u3089\u6c11\u9593\u7642\u6cd5\u3068\u3057\u3066\u3001\u5229\u5c3f\u3084\u6d88\u708e\u306b\u5229\u7528\u3055\u308c\u3001\u65e5\u672c\u4eba\u306e\u98df\u3068\u5065\u5eb7\u3092\u652f\u3048\u3066\u304f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u305e\u308c\u306e\u6804\u990a\u6210\u5206\u306b\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u306f\u3001\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<h3>\u30ab\u30ea\u30a6\u30e0\uff5c\u3080\u304f\u307f\u3092\u4e88\u9632\u3059\u308b<\/h3>\n<p>\u4f53\u304c\u3080\u304f\u3080\u539f\u56e0\u306e\u3072\u3068\u3064\u306b\u3001\u5869\u5206\u306e\u904e\u5270\u6442\u53d6\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u5185\u3067\u6fc3\u304f\u306a\u3063\u305f\u5869\u5206\u6fc3\u5ea6\u3092\u8584\u3081\u308b\u305f\u3081\u3001\u8840\u7ba1\u5185\u306b\u6c34\u5206\u304c\u5897\u52a0\u3057\u3001\u8840\u7ba1\u58c1\u304b\u3089\u6f0f\u308c\u51fa\u305f\u6c34\u5206\u306b\u3088\u308a\u9854\u3084\u8db3\u304c\u3080\u304f\u3093\u3067\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p><strong class=\"-orange\">\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u6442\u53d6\u3057\u904e\u304e\u305f\u5869\u5206\u3092\u4f53\u5916\u3078\u6392\u51fa\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u3080\u304f\u307f\u306e\u89e3\u6d88\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/strong><\/p>\n<p>\u30ab\u30ea\u30a6\u30e0\u306f\u6c57\u3068\u4e00\u7dd2\u306b\u6d41\u51fa\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u7279\u306b\u590f\u5834\u306f\u30ab\u30ea\u30a6\u30e0\u4e0d\u8db3\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30d3\u30bf\u30df\u30f3K\uff5c\u9aa8\u3092\u4e08\u592b\u306b\u3059\u308b<\/h3>\n<p><strong class=\"-orange\">\u30d3\u30bf\u30df\u30f3K\u306f\u3001\u4e08\u592b\u306a\u9aa8\u3065\u304f\u308a\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/strong>\u9aa8\u306e\u4e3b\u539f\u6599\u3068\u306a\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u9aa8\u306b\u6c88\u7740\u3055\u305b\u308b\u306e\u3092\u4fc3\u9032\u3057\u3066\u6d41\u51fa\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3K\u306f\u3001\u8840\u6db2\u3092\u51dd\u56fa\u3055\u305b\u308b\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002\u4e0d\u8db3\u3059\u308b\u3068\u5185\u51fa\u8840\u3084\u9f3b\u8840\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u305f\u3081\u3001\u7a4d\u6975\u7684\u306b\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u9aa8\u5bc6\u5ea6\u30a2\u30c3\u30d7\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u30d3\u30bf\u30df\u30f3C\uff5c\u8001\u5316\u3092\u6291\u3048\u308b<\/h3>\n<p><strong class=\"-orange\">\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u6297\u9178\u5316\u4f5c\u7528\uff08\u8001\u5316\u306e\u539f\u56e0\u3068\u306a\u308b\u6d3b\u6027\u9178\u7d20\u3092\u53d6\u308a\u9664\u304f\u4f5c\u7528\uff09\u304c\u3042\u308a\u3001\u81d3\u5668\u3084\u8840\u7ba1\u306e\u8001\u5316\u6291\u5236\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/strong>\u305d\u306e\u305f\u3081\u3001\u6d3b\u6027\u9178\u7d20\u306e\u5897\u3048\u904e\u304e\u306b\u3088\u308b\u4e0d\u8abf\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u76ae\u819a\u306e\u30cf\u30ea\u3084\u5f3e\u529b\u3092\u4fdd\u3064\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u306b\u3082\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u30b7\u30df\u306e\u3082\u3068\u3067\u3042\u308b\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u306e\u5408\u6210\u3092\u6291\u3048\u308b\u50cd\u304d\u3082\u3042\u308b\u305f\u3081\u3001\u5065\u5eb7\u3068\u7f8e\u5bb9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u6804\u990a\u7d20\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<h3>\u98df\u7269\u7e4a\u7dad\uff5c\u4fbf\u79d8\u3092\u4e88\u9632\u3059\u308b<\/h3>\n<p><strong class=\"-orange\">\u98df\u7269\u7e4a\u7dad\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u4fbf\u79d8\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/strong>\u98df\u7269\u7e4a\u7dad\u306b\u306f\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e2\u3064\u304c\u3042\u308a\u307e\u3059\u3002\u304d\u3085\u3046\u308a\u306e\u98df\u7269\u7e4a\u7dad\u306f\u3001\u591a\u304f\u304c\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3067\u3059\u3002<\/p>\n<p>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001\u6c34\u306b\u6eb6\u3051\u3084\u3059\u304f\u4fbf\u3092\u3084\u308f\u3089\u304b\u304f\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306b\u306f\u4fbf\u306e\u304b\u3055\u3092\u5897\u3084\u3059\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u3069\u3061\u3089\u3082\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3059\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n<h3>\u9285\u30fb\u30e2\u30ea\u30d6\u30c7\u30f3\uff5c\u8ca7\u8840\u3092\u4e88\u9632\u3059\u308b<\/h3>\n<p><strong class=\"-orange\">\u9285\u3068\u30e2\u30ea\u30d6\u30c7\u30f3\u306f\u3001\u30df\u30cd\u30e9\u30eb\u306e\u4e00\u7a2e\u3067\u8ca7\u8840\u3092\u4e88\u9632\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/strong>\u8ca7\u8840\u4e88\u9632\u3068\u3044\u3048\u3070\u9244\u304c\u6709\u540d\u3067\u3059\u304c\u3001\u9244\u304c\u4e0d\u8db3\u3057\u305f\u969b\u306b\u6d3b\u8e8d\u3059\u308b\u306e\u304c\u30e2\u30ea\u30d6\u30c7\u30f3\u3067\u3059\u3002<\/p>\n<p>\u9244\u4e0d\u8db3\u3092\u5bdf\u77e5\u3057\u305f\u30e2\u30ea\u30d6\u30c7\u30f3\u306f\u3001\u809d\u81d3\u306b\u84c4\u3048\u3089\u308c\u3066\u3044\u308b\u9244\u306e\u904b\u642c\u3092\u52a9\u3051\u3001\u9020\u8840\u3092\u4fc3\u3059\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u9285\u306f\u8d64\u8840\u7403\u4e2d\u306e\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u3092\u3064\u304f\u308b\u305f\u3081\u3001\u5fc5\u8981\u306a\u5834\u6240\u306b\u9244\u3092\u904b\u3076\u50cd\u304d\u3092\u6301\u3061\u3001\u9244\u306e\u5438\u53ce\u3084\u5229\u7528\u52b9\u7387\u30a2\u30c3\u30d7\u306b\u8ca2\u732e\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u8ca7\u8840\u3092\u4e88\u9632\u30fb\u6539\u5584\u3057\u305f\u3044\u65b9\u306f\u3001\u9244\u3060\u3051\u3067\u306a\u304f\u3001\u9285\u3084\u30e2\u30ea\u30d6\u30c7\u30f3\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u304d\u3085\u3046\u308a\u306e\u6804\u990a\u304c\u3057\u3063\u304b\u308a\u6442\u308c\u308b\u30ec\u30b7\u30d43\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-860\" src=\"https:\/\/www.pietro.co.jp\/pietro-radio\/app\/wp-content\/uploads\/2025\/02\/4898a7cbecb1f0aad3d26e511fff6bc1.jpg\" alt=\"\u304d\u3085\u3046\u308a\u6599\u7406\u306e\u753b\u50cf\" width=\"1320\" height=\"880\" \/><\/p>\n<p>\u304d\u3085\u3046\u308a\u306f\u751f\u3067\u98df\u3079\u308b\u3068\u3001\u30ab\u30ea\u30a6\u30e0\u3084\u30d3\u30bf\u30df\u30f3C\u3068\u3044\u3063\u305f\u6c34\u6eb6\u6027\u306e\u6804\u990a\u7d20\u3092\u9003\u3055\u305a\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3K\u306e\u5438\u53ce\u7387\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u306b\u306f\u3001\u6cb9\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u6700\u5f8c\u306b\u3001\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u751f\u304d\u3085\u3046\u308a\u306b\u30aa\u30a4\u30eb\u5165\u308a\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u3001\u304b\u3093\u305f\u3093\u306b\u52b9\u7387\u3088\u304f\u304d\u3085\u3046\u308a\u306e\u6804\u990a\u7d20\u304c\u6442\u308c\u308b\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u68d2\u3005\u9d8f\u30b5\u30e9\u30c0<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-895 size-full\" src=\"https:\/\/www.pietro.co.jp\/pietro-radio\/app\/wp-content\/uploads\/2025\/03\/d6e9e93cbec28de8c66dde14a315eca8.jpg\" alt=\"\u68d2\u3005\u9d8f\u30b5\u30e9\u30c0\u306e\u753b\u50cf\" width=\"1320\" height=\"880\" \/><\/p>\n<p>\u6fc3\u539a\u3067\u9999\u3070\u3057\u3044\u3054\u307e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3068\u8d64\u5510\u8f9b\u5b50\u306e\u8f9b\u3055\u304c\u30af\u30bb\u306b\u306a\u308b\uff01<strong class=\"-orange\">\u5e02\u8ca9\u306e\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3067\u30b9\u30d4\u30fc\u30c7\u30a3\u306b\u4f5c\u308c\u308b\u68d2\u3005\u9d8f\u30b5\u30e9\u30c0\u3067\u3059\u3002<\/strong><\/p>\n<div class=\"-material\">\n<p>\u6750\u6599\uff082\u4eba\u5206\uff09<\/p>\n<ul>\n<li>\u304d\u3085\u3046\u308a\u202650g<\/li>\n<li>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u20261\u30d1\u30c3\u30af<\/li>\n<li>\u30ec\u30bf\u30b9\u202650g<\/li>\n<li><a href=\"https:\/\/www.pietro.co.jp\/products\/detail\/324\" target=\"_blank\" rel=\"noopener\">\u30d4\u30a8\u30c8\u30ed CHILLIES!<\/a>\u2026\u9069\u91cf<\/li>\n<li>\u7cf8\u5207\u308a\u5510\u8f9b\u5b50(\u304a\u597d\u307f\u3067)\u2026\u9069\u91cf<\/li>\n<li><a href=\"https:\/\/www.pietro.co.jp\/products\/detail\/251\" target=\"_blank\" rel=\"noopener\">\u30d4\u30a8\u30c8\u30ed\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0 \u7119\u714e\u9999\u308a\u3054\u307e<\/a>\u2026\u5927\u3055\u30584<\/li>\n<\/ul>\n<\/div>\n<div class=\"-recipe\">\n<p>\u4f5c\u308a\u65b9<\/p>\n<ol>\n<li>\u304d\u3085\u3046\u308a\u3068\u30ec\u30bf\u30b9\u3092\u7d30\u5207\u308a\u306b\u3057\u3066\u3001\u6d41\u6c34\u306b\u3055\u3089\u3057\u6c34\u6c17\u3092\u5207\u308b\u3002<\/li>\n<li>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3092\u307b\u3050\u3059\u3002<\/li>\n<li>\u30dc\u30a6\u30eb\u306b\u6750\u6599\u3092\u3059\u3079\u3066\u5165\u308c\u3066\u3001\u3088\u304f\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/li>\n<\/ol>\n<\/div>\n<p><strong class=\"-orange\">\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/p>\n<ul>\n<li>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u306f\u3001\u9d8f\u3080\u306d\u8089\u3084\u30b5\u30b5\u30df\u3092\u8339\u3067\u3066\u3082OK\u3002<\/li>\n<li>\u30d4\u30a8\u30c8\u30ed\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306f\u98df\u3079\u308b\u76f4\u524d\u306b\u6df7\u305c\u5408\u308f\u305b\u308b\u3068\u6c34\u3063\u307d\u304f\u306a\u308a\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n<h3>\u30b5\u30fc\u30e2\u30f3\u306e\u30b5\u30e9\u30c0 \u30d0\u30eb\u30b5\u30df\u30b3\u98a8\u5473<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-896 size-full\" src=\"https:\/\/www.pietro.co.jp\/pietro-radio\/app\/wp-content\/uploads\/2025\/03\/fc6027ea7aa9cf2b65e13e7469c9207c.jpg\" alt=\"\u30b5\u30fc\u30e2\u30f3\u306e\u30b5\u30e9\u30c0 \u30d0\u30eb\u30b5\u30df\u30b3\u98a8\u5473\u306e\u753b\u50cf\" width=\"1320\" height=\"880\" \/><\/p>\n<p>\u5207\u3063\u3066\u548c\u3048\u308b\u3060\u3051\u3060\u304b\u3089\u5931\u6557\u77e5\u3089\u305a\uff01<strong class=\"-orange\">\u7c21\u5358\u306b\u3067\u304d\u308b\u306e\u3067\u3001\u30d1\u30fc\u30c6\u30a3\u30fc\u30e1\u30cb\u30e5\u30fc\u306b\u3082\u3074\u3063\u305f\u308a\u306a\u304a\u3057\u3083\u308c\u30b5\u30e9\u30c0\u3067\u3059\u3002<\/strong><\/p>\n<div class=\"-material\">\n<p>\u6750\u6599\uff082\u4eba\u5206\uff09<\/p>\n<ul>\n<li>\u304d\u3085\u3046\u308a\u202660g<\/li>\n<li>\u30b5\u30fc\u30e2\u30f3\uff08\u523a\u8eab\u7528\uff09\u2026100g<\/li>\n<li>\u30c8\u30de\u30c8\u2026\u9069\u91cf<\/li>\n<li><a href=\"https:\/\/www.pietro.co.jp\/products\/detail\/305\" target=\"_blank\" rel=\"noopener\">\u30d4\u30a8\u30c8\u30ed\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0 \u30d0\u30eb\u30b5\u30df\u30b3\u00ae<\/a>\u2026\u9069\u91cf<\/li>\n<\/ul>\n<\/div>\n<div class=\"-recipe\">\n<p>\u4f5c\u308a\u65b9<\/p>\n<ol>\n<li>\u30b5\u30fc\u30e2\u30f3\u3068\u304d\u3085\u3046\u308a\u3001\u30c8\u30de\u30c8\u3092\u89d2\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n<li>\u30dc\u30a6\u30eb\u306b\u89d2\u5207\u308a\u306b\u3057\u305f\u6750\u6599\u3092\u5165\u308c\u308b\u3002<\/li>\n<li>\u89d2\u5207\u308a\u306b\u3057\u305f\u6750\u6599\u306b\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u548c\u3048\u308b\u3002<\/li>\n<li>\u5668\u306b\u76db\u308a\u4ed8\u3051\u308b\u3002<\/li>\n<\/ol>\n<\/div>\n<p><strong class=\"-orange\">\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/p>\n<ul>\n<li>\u30d0\u30b8\u30eb\u306a\u3069\u30cf\u30fc\u30d6\u3092\u6dfb\u3048\u3066\u3082\u25ce\u3002<\/li>\n<\/ul>\n<h3>\u30d4\u30a8\u30c8\u30ed\u98a8\u30d1\u30f3\u30c4\u30a1\u30cd\u30c3\u30e9<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-898 size-full\" src=\"https:\/\/www.pietro.co.jp\/pietro-radio\/app\/wp-content\/uploads\/2025\/03\/56ed5993f50628f08b6a91d837db04f7.jpg\" alt=\"\u30d4\u30a8\u30c8\u30ed\u98a8\u30d1\u30f3\u30c4\u30a1\u30cd\u30c3\u30e9\u306e\u753b\u50cf\" width=\"1320\" height=\"880\" \/><\/p>\n<p>\u548c\u98a8\u3057\u3087\u3046\u3086\u5473\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u307e\u3068\u308f\u305b\u3066\u30ab\u30ea\u30ab\u30ea\u306b\u713c\u3044\u305f\u30d0\u30b1\u30c3\u30c8\u304c\u9999\u3070\u3057\u3044\uff01<strong class=\"-orange\">\u5916\u98df\u6c17\u5206\u304c\u5473\u308f\u3048\u308b\u304a\u624b\u8efd\u30e9\u30f3\u30c1\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<\/strong><\/p>\n<div class=\"-material\">\n<p>\u6750\u6599\uff082\u4eba\u5206\uff09<\/p>\n<ul>\n<li>\u304d\u3085\u3046\u308a\u20261\u672c<\/li>\n<li>\u30c8\u30de\u30c8\u20262\u500b<\/li>\n<li>\u30d0\u30b1\u30c3\u30c8\u202660g<\/li>\n<li>\u30d0\u30b8\u30eb\u20262\u679a<\/li>\n<li><a href=\"https:\/\/www.pietro.co.jp\/products\/detail\/1\" target=\"_blank\" rel=\"noopener\">\u30d4\u30a8\u30c8\u30ed\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0 \u548c\u98a8\u3057\u3087\u3046\u3086<\/a>\u2026\u5927\u3055\u30583<\/li>\n<\/ul>\n<\/div>\n<div class=\"-recipe\">\n<p>\u4f5c\u308a\u65b9<\/p>\n<ol>\n<li>\u30d0\u30b1\u30c3\u30c8\u3092\u4e00\u53e3\u5927\u306b\u5207\u308b\u3002<\/li>\n<li>\u5207\u3063\u305f\u30d0\u30b1\u30c3\u30c8\u306b\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u5927\u3055\u30581\u3092\u7d61\u3081\u3066\u30c8\u30fc\u30b9\u30bf\u30fc\u3067\u30ab\u30ea\u30ab\u30ea\u306b\u713c\u304f\u3002<\/li>\n<li>\u30c8\u30de\u30c8\u3068\u304d\u3085\u3046\u308a\u3092\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308b\u3002<\/li>\n<li>\u713c\u3044\u3066\u51b7\u307e\u3057\u305f\u30d0\u30b1\u30c3\u30c8\u3068\u30c8\u30de\u30c8\u3001\u304d\u3085\u3046\u308a\u3001\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u5927\u3055\u30582\u3092\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3066\u6df7\u305c\u308b\u3002<\/li>\n<li>\u5668\u306b\u76db\u308a\u3001\u30d0\u30b8\u30eb\u3092\u6dfb\u3048\u308b\u3002<\/li>\n<\/ol>\n<\/div>\n<p><strong class=\"-orange\">\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/p>\n<p>\u30a4\u30bf\u30ea\u30a2\u30fb\u30c8\u30b9\u30ab\u30fc\u30ca\u306e\u90f7\u571f\u6599\u7406\u3067\u3042\u308b\u30d1\u30f3\u30c4\u30a1\u30cd\u30c3\u30e9\u306f\u3001\u786c\u304f\u306a\u3063\u305f\u30d1\u30f3\u3092\u6c34\u306b\u6d78\u3057\u3066\u7d5e\u3063\u3066\u304b\u3089\u30b5\u30e9\u30c0\u306b\u3059\u308b\u306e\u304c\u672c\u5834\u6d41\u3002\u3053\u3061\u3089\u306e\u30ec\u30b7\u30d4\u3067\u306f\u3001\u30d1\u30f3\u3092\u713c\u304d\u3001\u30ab\u30ea\u30ab\u30ea\u98df\u611f\u3092\u6d3b\u304b\u3057\u3066\u4ed5\u4e0a\u3052\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u4e00\u822c\u7684\u306a\u30a4\u30e1\u30fc\u30b8\u3068\u306f\u9055\u3044\u3001\u304d\u3085\u3046\u308a\u306b\u306f\u3001\u307b\u304b\u306e\u590f\u91ce\u83dc\u3068\u6bd4\u3079\u3066\u3082\u898b\u52a3\u308a\u3057\u306a\u3044\u6804\u990a\u4fa1\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u6b32\u306e\u306a\u3044\u3068\u304d\u3084\u590f\u5834\u306e\u5065\u5eb7\u7dad\u6301\u3082\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u512a\u79c0\u306a\u98df\u6750\u306a\u306e\u3067\u3001\u7a4d\u6975\u7684\u306b\u8abf\u7406\u306b\u6d3b\u7528\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u304d\u3085\u3046\u308a\u306f\u6804\u990a\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u308c\u306f\u8aa4\u89e3\u3067\u3059\u3002\u7f8e\u5bb9\u3068\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u91ce\u83dc\u306e\u3072\u3068\u3064\u306a\u306e\u3067\u3001\u6b63\u3057\u3044\u7406\u89e3\u3092\u6df1\u3081\u307e\u3057\u3087\u3046\u3002 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