{"id":949,"date":"2025-04-28T10:00:38","date_gmt":"2025-04-28T01:00:38","guid":{"rendered":"https:\/\/www.pietro.co.jp\/pietro-radio\/?p=949"},"modified":"2025-10-01T12:48:38","modified_gmt":"2025-10-01T03:48:38","slug":"co23","status":"publish","type":"post","link":"https:\/\/www.pietro.co.jp\/pietro-radio\/cooking\/co23\/","title":{"rendered":"\u7d0d\u8c46\u306e\u305f\u3093\u3071\u304f\u8cea\u306e\u542b\u6709\u91cf\u306f\uff1f\u305d\u306e\u4ed6\u306e\u6804\u990a\u7d20\u3084\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u3082\u7d39\u4ecb"},"content":{"rendered":"

\u300c\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3084\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306b\u3001\u624b\u8efd\u3067\u30d8\u30eb\u30b7\u30fc\u306a\u7d0d\u8c46\u3067\u305f\u3093\u3071\u304f\u8cea\u3092\u88dc\u7d66\u3057\u305f\u3044\uff01\u300d\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u7f8e\u3057\u304f\u5065\u5eb7\u7684\u306a\u4f53\u3092\u3064\u304f\u308b\u305f\u3081\u306b\u3082\u3001\u7d0d\u8c46\u306e\u6804\u990a\u4fa1\u3084\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066\u3001\u3057\u3063\u304b\u308a\u5b66\u3093\u3067\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u4eca\u56de\u306f\u3001\u7d0d\u8c46\u306e\u305f\u3093\u3071\u304f\u8cea\u306e\u542b\u6709\u91cf\u3084\u3001\u6804\u990a\u7d20\u30fb\u5065\u5eb7\u52b9\u679c\u3092\u6d3b\u304b\u3059\u98df\u3079\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\u7d0d\u8c46100g\u5f53\u305f\u308a\u306e\u305f\u3093\u3071\u304f\u8cea\u306f16.5g\u4ee5\u4e0a\uff01<\/h2>\n

\"\u7d0d\u8c46\u306e\u753b\u50cf\"<\/p>\n

\u7d0d\u8c46\uff08\u53ef\u98df\u90e8100g\uff09\u306b\u306f\u305f\u3093\u3071\u304f\u8cea\u304c16.5g\u4ee5\u4e0a\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u540c\u3058\u304f\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u306a\u725b\u80a9\u30ed\u30fc\u30b9\uff08\u53ef\u98df\u90e8100g\uff09\u3068\u540c\u7b49\u306e\u542b\u6709\u91cf\u3092\u8a87\u308a\u307e\u3059\u3002<\/strong><\/p>\n

\u7d0d\u8c461\u30d1\u30c3\u30af\uff0840g\uff09\u3042\u305f\u308a\u3067\u63db\u7b97\u3059\u308b\u3068\u3001\u305f\u3093\u3071\u304f\u8cea\u542b\u6709\u91cf\u306f6.6g\u307b\u3069\u3067\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u306e1\u65e5\u306e\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u306e\u3046\u3061\u3001\u6210\u4eba\u7537\u6027\uff0850g\/\u65e5\uff09\u3067\u306f\u7d0413\uff05\u3001\u6210\u4eba\u5973\u6027\uff0840g\/\u65e5\uff09\u3067\u306f\u7d0417\uff05\u304c\u7d0d\u8c461\u30d1\u30c3\u30af\u3067\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n

\uff1c\u98df\u54c1\u53ef\u98df\u90e8100g\u5f53\u305f\u308a\u306e\u6804\u990a\u6bd4\u8f03\uff1e<\/strong><\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n
\u98df\u54c1\u540d<\/th>\n\u30a8\u30cd\u30eb\u30ae\u30fc
\n\uff08kcal\uff09<\/th>\n		\u305f\u3093\u3071\u304f\u8cea
\n\uff08g\uff09<\/th>\n		\u8102\u8cea
\n\uff08g\uff09<\/th>\n		\u70ad\u6c34\u5316\u7269
\n\uff08g\uff09<\/th>\n<\/tr>\n
\u7cf8\u5f15\u304d\u7d0d\u8c46<\/td>\n184<\/td>\n16.5<\/strong><\/td>\n10.0<\/td>\n12.1<\/td>\n<\/tr>\n
\u3072\u304d\u308f\u308a\u7d0d\u8c46<\/td>\n185<\/td>\n16.6<\/strong><\/td>\n10.0<\/td>\n10.5<\/td>\n<\/tr>\n
\u6728\u7dbf\u8c46\u8150<\/td>\n73<\/td>\n7.0<\/td>\n4.9<\/td>\n1.5<\/td>\n<\/tr>\n
\u7d79\u3054\u3057\u8c46\u8150<\/td>\n56<\/td>\n5.3<\/td>\n3.5<\/td>\n2.0<\/td>\n<\/tr>\n
\u9d8f\u5375\uff08\u5168\u5375\uff09<\/td>\n142<\/td>\n12.2<\/td>\n10.2<\/td>\n0.4<\/td>\n<\/tr>\n
\u725b\u80a9\u30ed\u30fc\u30b9\uff08\u8d64\u8089\uff09<\/td>\n293<\/td>\n16.5<\/td>\n26.1<\/td>\n0.2<\/td>\n<\/tr>\n
\u9d8f\u3082\u3082\uff08\u76ae\u4ed8\u304d\uff09<\/td>\n234<\/td>\n17.3<\/td>\n19.1<\/td>\n0<\/td>\n<\/tr>\n
\u304d\u306f\u3060\u307e\u3050\u308d<\/td>\n102<\/td>\n24.3<\/td>\n1.0<\/td>\nTr\uff08\u203b\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\u203b\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74<\/a>\u300d
\n\u203b\u300cTr\uff08\u5fae\u91cf\u3001\u30c8\u30ec\u30fc\u30b9\uff09\u300d\u306f\u6700\u5c0f\u8a18\u8f09\u91cf\u306e1\/10\u4ee5\u4e0a\u542b\u307e\u308c\u3066\u3044\u308b\u304c5\/10\u672a\u6e80\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u3059\u3002<\/p>\n

\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09<\/a>\u300d<\/p>\n

\u7d0d\u8c46\u306e\u6804\u990a\u7d20\u3068\u5065\u5eb7\u52b9\u679c<\/h2>\n

\u7d0d\u8c46\u306b\u306f\u30d3\u30bf\u30df\u30f3K\u30fb\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u30fb\u9244<\/strong>\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7cf8\u5f15\u304d\u7d0d\u8c46\u306b\u306f\u98df\u7269\u7e4a\u7dad<\/strong>\u3082\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n

\u305d\u306e\u307b\u304b\u3001\u30ab\u30ea\u30a6\u30e0\u3084\u30d3\u30bf\u30df\u30f3B2\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7d0d\u8c46\u306b\u542b\u307e\u308c\u308b\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306e\u50cd\u304d\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\u30d3\u30bf\u30df\u30f3K\uff5c\u8840\u6db2\u51dd\u56fa\u306e\u30b5\u30dd\u30fc\u30c8\u30fb\u9aa8\u306e\u5f62\u6210<\/h3>\n

\u7d0d\u8c46\u306f\u30d3\u30bf\u30df\u30f3K\u304c\u8c4a\u5bcc\u3067\u3001100g\u5f53\u305f\u308a\u306b\u63db\u7b97\u3059\u308b\u3068\u7cf8\u5f15\u304d\u7d0d\u8c46\u3067\u306f870\u03bcg\u3001\u3072\u304d\u308f\u308a\u7d0d\u8c46\u3067\u306f930\u03bcg<\/strong>\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30d3\u30bf\u30df\u30f3K\u306f\u8840\u6db2\u51dd\u56fa\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20<\/strong>\u3067\u3059\u3002\u8840\u6db2\u3092\u56fa\u3081\u308b\u306b\u306f\u3001\u4e3b\u306b\u809d\u81d3\u3067\u4f5c\u3089\u308c\u308b\u30d7\u30ed\u30c8\u30ed\u30f3\u30d3\u30f3\u3068\u3044\u3046\u8840\u6db2\u51dd\u56fa\u56e0\u5b50\u304c\u5fc5\u8981\u3067\u3042\u308a\u3001\u30d3\u30bf\u30df\u30f3K\u306f\u88dc\u9175\u7d20\u3068\u3057\u3066\u30d7\u30ed\u30c8\u30ed\u30f3\u30d3\u30f3\u306e\u751f\u6210\u3092\u5186\u6ed1\u306b\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3K\u306f\u4e08\u592b\u306a\u9aa8\u306e\u5f62\u6210\u306b\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/strong>\u9aa8\u3078\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u6c88\u7740\u3092\u4fc3\u9032\u3057\u3066\u5065\u5eb7\u306a\u9aa8\u3065\u304f\u308a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\uff5c\u8102\u8cea\u30fb\u7cd6\u8cea\u306e\u4ee3\u8b1d<\/h3>\n

\u7d0d\u8c46\u306f\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u304c\u8c4a\u5bcc\u3067\u3001100g\u5f53\u305f\u308a\u7cf8\u5f15\u304d\u7d0d\u8c46\u3067\u306f3.63mg\u3001\u3072\u304d\u308f\u308a\u7d0d\u8c46\u3067\u306f4.28mg<\/strong>\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u306f\u3001\u79c1\u305f\u3061\u304c\u98df\u3079\u305f\u8102\u8cea\u3084\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u624b\u52a9\u3051\u3092\u3059\u308b\u30d3\u30bf\u30df\u30f3\u306e\u4e00\u7a2e<\/strong>\u3067\u3059\u3002<\/p>\n

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\u3055\u3089\u306b\u3001\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u751f\u6210<\/strong>\u306b\u95a2\u4e0e\u3057\u305f\u308a\u3001\u514d\u75ab\u6a5f\u80fd\u3092\u52a9\u3051\u308b\u6297\u4f53\u306e\u751f\u7523\u3092\u30b5\u30dd\u30fc\u30c8<\/strong>\u3057\u305f\u308a\u306a\u3069\u3001\u4f53\u306e\u6a5f\u80fd\u3092\u4fdd\u3064\u305f\u3081\u306e\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n

\u8449\u9178\uff5c\u8d64\u8840\u7403\u306e\u751f\u7523\u30fb\u4f53\u306e\u767a\u80b2<\/h3>\n

\u7d0d\u8c46\u306f\u8449\u9178\u304c\u8c4a\u5bcc\u3067\u3001100g\u5f53\u305f\u308a\u7cf8\u5f15\u304d\u7d0d\u8c46\u3067\u306f130\u03bcg\u3001\u3072\u304d\u308f\u308a\u7d0d\u8c46\u3067\u306f110\u03bcg<\/strong>\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u8449\u9178\u306f\u3001\u8d64\u8840\u7403\u306e\u751f\u7523\u3084\u5065\u5168\u306a\u767a\u80b2\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u30d3\u30bf\u30df\u30f3\u306e\u4e00\u7a2e<\/strong>\u3067\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u6838\u9178\uff08\u7d30\u80de\u306e\u907a\u4f1d\u60c5\u5831\u3092\u4fdd\u6301\u3059\u308bDNA\u3084\u3001DNA\u306e\u60c5\u5831\u3092\u3082\u3068\u306b\u305f\u3093\u3071\u304f\u8cea\u3092\u5408\u6210\u3059\u308bRNA\u306e\u7dcf\u79f0\uff09\u306e\u751f\u6210\u3092\u4fc3\u9032\u3057\u3001\u7d30\u80de\u306e\u751f\u7523\u3084\u518d\u751f\u3092\u52a9\u3051\u3066\u4f53\u306e\u767a\u80b2\u306b\u8ca2\u732e\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n

\u8449\u9178\u306f\u3001\u7d30\u80de\u306e\u5206\u88c2\u3084\u6210\u719f\u306b\u6b20\u304b\u305b\u306a\u3044\u305f\u3081\u3001\u598a\u5a20\u4e2d\u306e\u80ce\u5150\u306e\u5065\u5168\u306a\u6210\u9577\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/strong>\u305d\u306e\u305f\u3081\u3001\u539a\u751f\u52b4\u50cd\u7701\u3067\u306f\u598a\u5a20\u3057\u3066\u3044\u308b\u5973\u6027\u306b\u5bfe\u3057\u30661\u65e5240\u03bcg\u306e\u8ffd\u52a0\u6442\u53d6\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09<\/a>\u300d<\/p>\n

\u9244\uff5c\u4f53\u4e2d\u306b\u9178\u7d20\u3092\u904b\u3076<\/h3>\n

\u7d0d\u8c46\u306f\u9244\u3082\u8c4a\u5bcc\u3067\u3001100g\u5f53\u305f\u308a\u7cf8\u5f15\u304d\u7d0d\u8c46\u3067\u306f3.3mg\u3001\u3072\u304d\u308f\u308a\u7d0d\u8c46\u3067\u306f2.6mg<\/strong>\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u9244\u306f\u3001\u8d64\u8840\u7403\u4e2d\u306b\u3042\u308b\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u4e3b\u6210\u5206\u3068\u3057\u3066\u4f53\u4e2d\u306b\u9178\u7d20\u3092\u904b\u3076\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3046\u30df\u30cd\u30e9\u30eb\u306e\u4e00\u7a2e<\/strong>\u3067\u3059\u3002\u7b4b\u8089\u306b\u9178\u7d20\u3092\u84c4\u3048\u3066\u7b4b\u529b\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u3001\u4f53\u306e\u75b2\u52b4\u7de9\u548c\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u4e00\u65b9\u3001\u9244\u304c\u4e0d\u8db3\u3059\u308b\u3068\u9178\u7d20\u306e\u4f9b\u7d66\u304c\u4e0d\u5341\u5206\u306b\u306a\u308a\u3001\u606f\u5207\u308c\u3084\u5026\u6020\u611f\u3092\u4e3b\u75c7\u72b6\u3068\u3057\u305f\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3092\u62db\u304f\u305f\u3081\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n

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\"\u7d0d\u8c46\u306e\u753b\u50cf\"<\/p>\n

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